WKO5 is the analytical software used by CPT Cycle Coaching to track athlete progress through additional and modelled metrics and to plan individualised targets. If you use WKO5 charts to monitor your own progress and want to use the chart dashboards created by WKO5 future works tester; coach Richard Rollinson; these can be downloaded below for free. All WKO5 charts contain a description on how and what to use them for. Cycling data analysis progresses and evolves, so these files are updated on an ongoing basis. You can also get updates on charts in the CPT Cycle Coaching Newsletter
Tracks athlete feeling through scores and notes as well as health metrics from wearable sensors. Updated with min-avg-max gauge charts
Includes TSS, duration and KJ charts to compare completed and planned training, with daily and weekly values. Updated with guage averages
Displays daily peaks for 3 sprint, FRC, Vo2max, FTP and Stamina durations. Updated to compare average top 5 peaks to 90 day best with gauge charts
A display of historical Pmax, FRC, Vo2max with mFTP % of Vo2max, sFTP, 90 and 30 days mFTP, TTE and Stamina from RHE date range
Use to compare progress of aerobic fitness to power and identify max and threshold heart rate. Updated with DFA/ respiration rate chart
Insights into total hemoglobin (Thb) and trends of min, avg and max muscle oxygen (Smo2). Updated to show daily distribution of Hex zones
A collection of WKO5 charts to measure power intensity. Updated to show IF gauge charts, Training impact score and daily time in iLevels
Displays a selection of WKO5 charts with workout average values including average power, speed, temp and climbing. Updated to show distance
A collection of WKO5 charts from Garmin Vector Cycling and MTB Dynamics; tracking power phase, PCO, grit and flow scores at athlete level
A selection of dual sided power meter WKO5 charts to analyse and action economy and effectiveness of pedalling