Find out how to gain extra speed for the same power in road cycling and mountain biking by discovering the skills to work on to make the biggest difference to your performance.
CPT Cycling coach Richard Rollinson contributes some skills tips and workouts to help you improve your gravel riding, based on extensive on and off road experience in riding and coaching.
Following on from part 1, where we covered what to improve on to increase the economy of your pedal stoke. In part 2, you will discover how to work on identified key areas to improve on.
Improving how economical you are in your pedal stroke can lead to very significant gains in greater power used to propel your bike forward faster and waste less energy. In this blog you will discover how to go about improving this.
What is CPT Cycling?
Custom training plans with a 360º approach to your unique physiology and goals with actionable feedback to help you become a faster cyclist, explained simply with a personal touch from an expert cycling coach.
