CPT Cycling

Knowledge base

Incorporated into each pre built training plan is the knowledge of what has generally worked through coaching individual riders since 2010. The types of goals and events covered by the choice of training plans listed and choice of training volume levels are what we have the most experience with in successfully guiding riders to similar goals by testing until the point of success in the real world through working with hundreds of coached riders, tracking their data and listening to their feedback. This is reflected in the effectiveness of each of these plans.

Choosing a Training Plan

The first step is to chose a set of plans that you believe best fits the goal you want to work towards, on this page. This will take you to further options. Look out for choices in the training plan titles of:

Base Training 13 week plans
Peak Training 12 week plans
Base and Peak 24 week plans

Each plan is priced on length. Look out for your options of training volume level:

Masters: around 6 hours average training per week
Intermediate: around 8 hours average training per week
Advanced: around 10 hours average training per week

What’s Included In Each Plan

Training Plan Guide document on how to use your plan
Coach tips and guidance in every bike workout
Automatically exportable workout steps for your indoor cycling app and head unit
Entire plan or individual weeks are reusable to future dates in your TrainingPeaks calendar
Plan end date can be changed to fit around the timing of when you want to peak your form
WKO5 guide and charts included to set up Power Duration Curve based power targets
Email access to Coach if you need help initially setting your plan up
Each plan works with a basic TrainingPeaks account. You don't need TrainingPeaks Premium to get started