The smart scales very accurately measure weight and other related metrics of muscle mass, % body fat, % water. The data then auto syncs either through wifi
to your Garmin connect account and onto TrainingPeaks or via ANT+/ bluetooth to your Garmin Edge. These metrics can then be tracked over time to find your ideal weight
based on what is a sustainable fat and muscle percentage without affecting power output. This can also help to form weight loss or nutrition goals.
